Sleep can be one of the most challenging aspects of early parenthood. How can we support our babies and toddlers to sleep well? This workshop helps parents of young children understand the foundations of baby and toddler sleep, giving them practical tools to improve sleep routines and overcome common sleep challenges.

In this 60-minute session, participants will learn:

• The key principles of sleep for babies and toddlers, and how to understand their child’s sleep needs.
• How to create sleep routines that work for the whole family.
• Strategies for handling common sleep challenges, from bedtime battles to night wakings.

The session combines expert sleep guidance, real-world advice, and opportunities for Q&A, leaving parents with clear and practical steps to improve their child’s sleep and, ultimately, their own wellbeing.

About

Rosey Davidson, a renowned sleep consultant and published author, and Nada Gillard, a sleep expert with over 15 years of corporate management experience, bring together their unique expertise to support working parents. Rosey’s deep knowledge of baby and toddler sleep, combined with Nada’s background in leading workplace wellbeing initiatives and sleep consultancy, creates a powerful duo. Together, they deliver engaging and practical workshops that help parents improve their child’s sleep while enhancing their own work-life balance and productivity.

What customers say...

“I am delighted with the content provided which is bespoke to our force. It adds that personal touch and is something we as an organisation have been able to provide our staff and officers to help them on their parenting journey."