Having empathy for other people's emotions and feelings is an important part of building trusting and effective relationships.

However this can sometimes be damaging if we don't put boundaries in place, and can actually be self-destructive.

In this session with Josh we'll explore:

• When we should take responsibility for when we sense and feel other people's emotions
• When we should allow other people to take responsibility for those emotions
• Some of the ways to build more empathy into our conversations and relationships
• Ways to create more boundaries in our empathetic conversations.
• The '4 C's and '4 A's' frameworks for how we process and move through our own emotions.
• Identifying our emotions in our body and how we can sense our emotions vs other people's emotions.

About

Josh Connolly is one of the most prominent voices and advocates for mental health in the UK, speaking regularly on TV and radio on the topic, giving his unique take on what it is to be resilient and how to look after our mental health.

What customers say...

"Josh is not afraid to be vulnerable to make a massive impact on the lives of others."