We're thrilled to offer you a comprehensive one-day workshop on stress reduction, wellbeing enhancement, and mental health support, led by former Monk, Nick Kientsch.

In this session, he'll delve into effective strategies for managing stress, cultivating wellbeing, and nurturing mental health resilience.

Attendees will get to experience:

• A blend of practical exercises designed for daily integration into your routine
• Longer guided meditation sessions
• Techniques for handling stress and fostering wellness

About

Nick Kientsch is a former Buddhist monk, with over 30 years of experience practicing and teaching meditation and mindfulness. His work now centres around supporting people’s mental health, in particular those in the LGBTQ+ community.

What customers say...

“This session has been life changing. You delivered it to us with such intelligence, sensitivity and compassion for your fellow human beings. You made mindfulness real and human, related to the pain, feelings of not belonging, of isolation or inadequacy that we may feel in life and then taught me how through mindfulness I could have a choice and find freedom from suffering.”