This session introduces practical concepts and partner exercises to support improved communication and conflict resolution. Attendees will learn to identify their values and understand the different lenses we all see the world through based on our own unique values.

We will discuss:

• What is driving our communication patterns
• How we unconsciously show up in conflict situations
• How conflict and conscious communication can deepen connection and build a safe and prospering work or family environment.

Attendees will leave with an increased awareness of their unconscious reactions and patterns in communication and conflict alongside tools to communicate more authentically and effectively.

About

Pat Divilly is an award winning author, podcaster and coach focusing on mental and emotional fitness.

What customers say...

"The feedback from these sessions was overwhelmingly positive from our employees who appreciated the insights, tools and perspectives that Pat shared in coping with uncertainty, change and self awareness that we are all experiencing by living through this pandemic. I would strongly recommend Pat to work with your organisation if you want to provide a valuable and insightful resource to your teams in a virtual setting that connects with your company's well being initiative."