These past few years more than ever, we are aware and conscious of keeping our immune system healthy and in the best condition possible.

In this workshop you will learn about:

• The different levels of the immune system.
• Whether we should be 'boosting' our immune systems
• The areas of diet and lifestyle that negatively affect the immune system.

We will explore how we can support our immune system through food and nutrients, with a focus on gut health, giving you the tools to stay fit and healthy.

About

Yasmin Alexander is a BANT Registered Nutritional Therapist, specialising in Women's Health. Yasmin aims to transform the health and lives of her clients by guiding them through making smart, sustainable, and realistic dietary and lifestyle changes.

What customers say...

"I really enjoyed the session. The workshop was well-paced, informative and Yasmin was very engaging. We received good feedback from our employees about the session. I also appreciated that focus was on nutrition and not weight loss."