How does poor mental health impact company performance and costs? What simple changes can you make today to boost your mental health and protect cognitive function long-term? How can you cut through food myths and fear-mongering to achieve lasting health and a healthy weight without dieting?

In this workshop, participants will learn:

• Unlock the power of food to improve your mental wellbeing and sharpen your focus, without the burden of dieting or restriction
• Learn how to make simple nutrition changes that help support cognitive function and good mental health
• Discover delicious and easy tweaks, and recipes, that can be incorporated into your busy schedule.

About

Regularly featured on Sky News and BBC Radio, Award-Winning Speaker and Health Coach Vanessa Sturman empowers individuals to achieve peak performance with healthy, delicious nutrition that fits even the busiest lifestyles. Having overcome a debilitating binge eating disorder in her teens, Vanessa turned to evidence-based nutrition and a non-restrictive approach to recovery. Now, she helps others build a positive relationship with food, embracing healthy eating without dieting or fads.

What customers say...

"Vanessa is incredible. Her enthusiasm and knowledge are second to none. She has been a guest speaker at a few of our work events at Cambridge University Press & Assessment and has always delivered brilliantly, with a huge amount of interest and engagement.”

Luong Tran, Media Delivery Manager at Cambridge University Press