In this session, Josh gives his view on why so many of us experience loneliness, despite seemingly being well connected and with good support groups.

Josh argues that much of loneliness is driven by how much of ourselves we are able to share with people, not just by how many people we have around us. Feelings of being alone, even in a crowded room are common, and usually come from a place of being unable to share who we really are.

In this session Josh will:

• Give participants an understanding of why feelings of loneliness can arise.
• Ways to start to accept who we are and celebrate them, so we can start to share our authentic selves
• Tools to support others in your life that might be experiencing loneliness.

About

Josh Connolly is one of the most prominent voices and advocates for mental health in the UK, speaking regularly on TV and radio on the topic, giving his unique take on what it is to be resilient and how to look after our mental health.

What customers say...

"I think Josh took a really relatable and kind approach to a hard subject. I would give it a ten out of ten! So thank you for hosting this! Much appreciated. Brilliant talk!!!!"