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Health & Wellbeing


Josh redefines resilience, offering insights from personal adversity, equipping participants with a customised resilience framework and toolkit.

45 mins
45 mins
45 mins

We are excited to bring you this session that is designed to help you challenge your current beliefs around what resilience means to you.

Busting some of the myths, the session will help you look at resilience in a new way. Josh draws on his own personal experience of adversity and resilience to create an emotive experience that will set you on your own resilience journey.

Participants will come away with:

  • A better understating of what resilience means to you
  • An understanding of your internal barometer and the impacts of your triggers
  • A framework to access your resilience
  • A resilience toolkit


Josh Connolly is one of the most prominent voices and advocates for mental health in the UK, speaking regularly on TV and radio on the topic, giving his unique take on what it is to be resilient and how to look after our mental health.

What customers say...

"I think Josh took a really relatable and kind approach to a hard subject. I would give it a ten out of ten! So thank you for hosting this! Much appreciated. Brilliant talk!!!!"

£2,000 - £3,000
*Pricing is dependant upon format, duration and location.
Interested in booking this workshop?

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We will usually reply within 1 business day, if this is an urgent requirement - please call +447780705396
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