Hannah Jayne hosts this one hour workshop focussing on understanding depression and how we can better support ourselves and others going forward.

In a world obsessed with ‘living our best life’, this workshop will allow breathing space, compassion and understanding to the times where we, or those we love, are not feeling happy. This workshop will focus on the full spectrum of sadness to clinical depression, and will leave your employees feeling validated themselves and with a host of information and tips to implement into both their professional and personal life.

• A validated and heard team
• A reduction of stress, worry and low mood
• A better understanding of the leading mental health problem in the UK
• Tips and tricks to support their emotional intelligence and mood

About

Hannah-Jayne Smith is a mental health advocate with three decades of lived experience within the system. She has worked all over the UK delivering courses to private and charity sectors, NHS, Prisons, Schools and more.

What customers say...

"This workshop has been the tonic i’ve been searching for in my daily chaos"