We speak to ourselves more than anyone else in this world, though often the narratives we run in our heads on repeat would not be tolerated by anyone else.

This session explores the origins and purpose of the inner critic and how we can instead build and channel our inner champion.

We will also look at:

• Imposter syndrome
• The fear of being ‘found out’
• How to move from blindly believing all of our internal chatter, to instead questioning disempowering beliefs
• Finding new perspectives.

About

Pat Divilly is an award winning author, podcaster and coach focusing on mental and emotional fitness.

What customers say...

"The feedback from these sessions was overwhelmingly positive from our employees who appreciated the insights, tools and perspectives that Pat shared in coping with uncertainty, change and self awareness that we are all experiencing by living through this pandemic. I would strongly recommend Pat to work with your organisation if you want to provide a valuable and insightful resource to your teams in a virtual setting that connects with your company's well being initiative."