Menopause can be a tough stage of life to navigate. Self-care should be non-negotiable as you transition into this new stage of life.

In this webinar you’ll prepare yourself and learn about the foundations for our hormone health – healthy digestion, stable blood sugars and a well-functioning liver - and the lifestyle and dietary factors which can support this phase of life.

You’ll learn how to create your own peri-menopause care plan and equip yourself with the knowledge to support this natural transition. You will come away with:

• How to build a healthy plate that supports blood sugars, therefore preventing cortisol spikes that can leave you feeling irritated and emotional
• You’ll learn to recognise symptoms of menopause and how important nutrition is.
• You will learn about the importance of mindful eating .
• You will learn about self care products that will help you feel more confident about your body.

About

Audrey Dickinson is a holistic nutritional therapist and food enthusiast, fascinated by the intricacies of the human body. She supports women to nourish themselves using natural foods, love and self-care.

What customers say...

"Throughout the past two years, Audrey has been one of Women in Innovation and Leadership's most cherished guest speakers, as her advice on nutrition and a healthy lifestyle is practical, comprehensive, and presented in an easily understandable fashion"