In this session, Josh will humanise the way you see stress and burnout, helping you to find compassion for who and what you become in astressed state.

Josh will also help you declutter your mind in a very practical way.

Participants will come away with:

• An understanding of who or what you become in your stressed state
• A development of compassion for how you show up in your red zone
• More self awareness around why you present in the way that you do
• Have a practical tool for decluttering mentally as to avoid burnout

About

Josh Connolly is one of the most prominent voices and advocates for mental health in the UK, speaking regularly on TV and radio on the topic, giving his unique take on what it is to be resilient and how to look after our mental health.

What customers say...

"Very engaging and heartfelt. It was good seeing someone being open and vulnerable. I could relate to many of the stories and examples he gave"