In this workshop, Rob will guide you through the 8 movements you should do on a weekly basis to undo the ‘desk-damage’, build strength and unlock flexibility.

Come away feeling more supple and mobile, with the knowledge of what to incorporate into your working day to help your shoulders, spine, hips and feet!

• Learn the fundamental strength movement patterns to bullet proof your body
• Find your flexibility through a range of stretches you can do easily at home
• Discover ways to utilise common household objects to add a new dynamic to your strengthening and stretching
• Come away feeling equipped and motivated to build your strength and flexibility no matter your starting point.

About

Rob Smith is the Founder of That Day, and co-founder of the men’s mental health movement, Uncommon Man. He is also a qualified Neuro-Coach and delivers talks and workshops to companies across Europe.

What customers say...

"I know I've been neglecting this stuff for a very long time, and this was the kick up the arse I needed! Rob's workshop was actually quite fun, and that's coming from someone who has never enjoyed exercise so it means a lot! Thank you Rob!"