Teenagers experience unique sleep challenges that can impact both their wellbeing and academic performance. This workshop helps parents understand how sleep patterns change during adolescence, what common issues teens face, and how to approach supportive, open conversations about sleep habits.

In this 60-minute workshop, participants will learn:

• The science behind teen sleep cycles and why they differ from younger children and adults.
• Common sleep challenges teenagers face.
• Practical strategies for improving teen sleep, including creating healthy sleep environments.
• How to have supportive, open conversations with teens about their sleep needs without conflict.
  

This session combines expert advice, real-world examples, and opportunities for Q&A, equipping parents with the tools to support their teen’s sleep and wellbeing effectively.

About

Rosey Davidson, a renowned sleep consultant and published author, and Nada Gillard, a sleep consultant with over 15 years of corporate experience, bring together their expertise to support parents of teenagers. Their combined approach helps families navigate the complexities of teenage sleep, fostering better communication and healthier habits. Together, they deliver engaging and practical workshops that empower parents to positively influence their teens’ sleep and overall wellbeing.

What customers say...

“I am delighted with the content provided which is bespoke to our force. It adds that personal touch and is something we as an organisation have been able to provide our staff and officers to help them on their parenting journey."