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Health & Wellbeing

The Communication Trap

Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.

45 mins
45 mins
45 mins

‘3 years ago I had a call from my best friend, someone I thought I knew very well, and as it turned out, the opposite was true. The call changed my life.’

We all know effective communication is key to quality relationships and a team's success at work, but it is also vital in protecting your own mental wellbeing and happiness.

In this 45-minute interactive workshop, Rob facilitates a 3 stage process to help you and your team build effective communication whilst exploring how we communicate with our friends and family away from work. Utilising techniques used by athletes, the military, coaches, and therapists, you will explore how to:

  • Become an Effective Listener
  • Communicate Under Stress
  • Build Communication Confidence
  • Hold Space


Rob Smith is a fitness and wellness coach who has helped hundreds of clients live a healthier life. He is also the co-founder of That Day and Uncommon Man, and has delivered fitness and movement workshops to companies in the UK and across Europe.

What customers say...

"The workshop was superb and had a tremendous impact on our team... Not only did we have a really fun morning, we truly learnt to approach the way we communicate in a completely different fashion which has had untold positive results on the team and the way we handle obstacles together."

£750 - £1,250
*Pricing is dependant upon format, duration and location.
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We will usually reply within 1 business day, if this is an urgent requirement - please call +447780705396
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