64% of people in organisations have experienced burnout and this is a topic that is affecting the majority of our people.

This workshop helps us understand what it looks and feels like to be at that tipping point and finding ways to step off safely before you push yourself into the long-term affects of burnout.

In this session we will explore:

• How to prevent the slow and steady build up of stress that can contribute to burnout
• Why 'Staring into the Barrel' is so important
• How self-reflection has it's part to play in regulating feelings of burnout
• Reeha's toolkit for preventing burnout.

About

Reeha Alder is an Executive, Life and Wellness Coach with FTSE 250 businesses, looking to help people bring their best, authentic selves to work and every day life.

What customers say...

"I really did appreciate that the presenter spoke so honestly and openly about her own mental health issues. Thank you for all your advice!"