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Health & Wellbeing

Maintaining Motivation

Unlock internal motivation: core values as compass, tools for confidence, growth, and navigating comfort zones.

45 mins
45 mins
45 mins

This session with wellness coach and bestselling author Pat Divilly will dive deep into the area of motivation and look at practical tools to support confidence, clarity and consistency in work and life.

Moving beyond the need for external motivation this session will give new insight and practical exercises to build confidence, consistency and motivation from within.

Participants will-

  • Discover their own unique core values which act as a compass to support consistent progress and action
  • Learn simple written tools for recognising growth, building confidence and learning through challenge
  • Understand the importance of finding flow and moving out of cycles of comfort and panic


Dan Jackson is a former professional ‘Aussie Rules’ footballer in Australia and now is the Leadership Development Manager for the Adelaide Crows in Australia. Dan's work now focuses on creating amazing team cultures and helping individuals and teams strive for their own high performing behaviours.

What customers say...

"The feedback from these sessions was overwhelmingly positive from our employees who appreciated the insights, tools and perspectives that Pat shared in coping with uncertainty, change and self awareness that we are all experiencing by living through this pandemic. I would strongly recommend Pat to work with your organisation if you want to provide a valuable and insightful resource to your teams in a virtual setting that connects with your company's well being initiative."

£2,000 - £4,000
*Pricing is dependant upon format, duration and location.
Interested in booking this workshop?

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