Blue Monday
Often regarded as the most depressing day of the year, Blue Monday falls on the third Monday in January. The day is used to acknowledge feelings of sadness and depression that people often experience during the winter months and serves as a reminder to prioritise mental health and seek support where needed.
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Winter Well: A Seasonal Wellness Workshop
As the days grow shorter and the temperatures drop, it can be more challenging to maintain our wellbeing.
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You are Invited to the 8% Club
A 60-minute workshop to help understand how your thinking style impacts goal achievement. Gain clarity, reflect, and feel empowered.
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Maintaining Motivation
Unlock internal motivation: core values as compass, tools for confidence, growth, and navigating comfort zones.
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Running Club and Sessions
Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.
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Other Classes
We offer a variety of classes beyond yoga, pilates, running and strength training. Our network allows us to customise classes to your needs.
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