February

Heart Month

National Heart Month provides an opportunity to look at heart health and the dangers of heart disease whilst promoting information on how to improve and manage your heart health.

Martial Arts

These classes give you a chance to learn self-defence and martial arts skills while keeping you fit and confident.

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Strength and Fitness Classes

Tailored strength and fitness classes in London workplaces, led by expert trainers for a healthier team.

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Yoga Classes

Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.

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