Winter Workshops

Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.

Create unique festive wrapping paper or cards in this lino printing workshop, learning essential techniques from carving designs to printing.

Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.

Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this

45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.

As the days grow shorter and the temperatures drop, it can be more challenging to maintain our wellbeing.