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Discover what makes a successful workplace fitness programme, from instructor feedback to tailored classes and the results of our latest attendee survey.

How That Day and GPE turned underused space at Nineteen Wells Street, London, into a new workplace gym with inductions and personal training.

Learn how preventative wellbeing can transform workplace wellbeing by supporting employees' physical, mental and social health proactively.

Discover how workplace fitness can build lasting healthy habits, from That Day’s National Fitness Day class raffle to our new Office Athlete initiative.

Cold plunges and compression boots are booming, but recovery doesn't need high tech. Simple, free ways to recover at work, from That Day.

Plan 2026 with key wellbeing and health days. Explore awareness events, dates, ideas and workshops to support your people all year.

International Men's Day on 19 November: practical ways to support men's mental health at work all year round, with ideas from That Day.

Boost workplace wellbeing with a running club. Discover how to set up group runs, keep colleagues motivated, and make fitness social at your office.

From energy to team spirit, discover five benefits of corporate fitness classes and how That Day helps workplaces get their people moving.

What makes a good work culture? That Day shares what its best clients do differently to build healthier, happier and more engaged teams.

Desk job making weight loss hard? That Day shares the simplest way to burn extra calories during your working day without a gym session.

Sleep better, work better. That Day's no-nonsense guide to sleep quality, routines and habits that help you beat the post-bank holiday slump.