Stoptober (smoking)

Discover calming practices from a former monk to enhance wellbeing and manage stress in challenging situations.

Equip yourself with the tools and strategies to turn overwhelming moments into opportunities for growth and resilience.

Unveiling the effects of stress on the body, offering insights on nutrition, lifestyle changes, and stress reduction methods.

Join Jonny's session to distinguish healthy vs. unhealthy stress, identify stressors, understand stress responses, and learn effective stress management strategies.

This session humanises stress, fosters compassion, enhances self-awareness, and provides practical mental decluttering tools to prevent burnout.