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Learn how preventative wellbeing can transform workplace wellbeing by supporting employees' physical, mental and social health proactively.

Discover how workplace fitness can build lasting healthy habits, from That Day’s National Fitness Day class raffle to our new Office Athlete initiative.

Cold plunges and compression boots are booming, but recovery doesn't need high tech. Simple, free ways to recover at work, from That Day.

Plan 2026 with key wellbeing and health days. Explore awareness events, dates, ideas and workshops to support your people all year.

Fun, inclusive National Fitness Day ideas for your workplace, from team challenges to fitness classes, to get your people moving together.

New to exercise? Try That Day's 3x2 beginner fitness challenge, a simple routine to get moving again in time for National Fitness Day.

Boost workplace wellbeing with a running club. Discover how to set up group runs, keep colleagues motivated, and make fitness social at your office.

Meet Stevie, the coach behind That Day's corporate boxing and Box-Fit classes, and discover how boxing builds fitness and confidence in teams.

Five ways workplace yoga boosts team wellbeing, from reducing stress to improving focus and posture, with corporate yoga classes by That Day.

How hard should you train? That Day's fitness coaches explain how to set the right workout intensity for better results and steady progress.

Three simple, practical ways employers can improve the physical wellbeing of their team at work, from That Day's corporate wellbeing experts.

Lessons from training for the Original Mountain Marathon: what it taught us about big toes, barefoot running and building mental strength.