Our blog.

Insights, ideas and expert perspective on workplace health.

That Day Team
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4
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Physical Health
Mental Health
Workspace Health

Preventative Wellbeing: Start Before People Are Struggling

Learn how preventative wellbeing can transform workplace wellbeing by supporting employees' physical, mental and social health proactively.
That Day Team
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5
mins to read
Physical Health
Workspace Health

National Fitness Day: Creating Community with Workplace Fitness

Discover how workplace fitness can build lasting healthy habits, from That Day’s National Fitness Day class raffle to our new Office Athlete initiative.
That Day Team
•
4
mins to read
Physical Health
Workspace Health

The Recovery Trend: High-Tech Is Booming, But You Can Recover for Free at Work

That Day Team
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5
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General
Mental Health
Physical Health
Professional Development
Workspace Health

Your 2026 Workplace Wellbeing Calendar

Plan 2026 with key wellbeing and health days. Explore awareness events, dates, ideas and workshops to support your people all year.
Physical Health

National Fitness Day Ideas for Your Workplace

Physical Health

Beginner’s Fitness Challenge: The 3x2 Method

That Day Team
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4
mins to read
Physical Health
Workspace Health

How to Start a Corporate Run Club

Boost workplace wellbeing with a running club. Discover how to set up group runs, keep colleagues motivated, and make fitness social at your office.
Physical Health

Coach Spotlight: Meet Stevie – The Man Behind Our Corporate Boxing Classes

Physical Health

Boosting Team Wellbeing: 5 Ways Yoga in the Workplace Works

Physical Health

Mastering Intensity: The Key to an Effective Workout

Physical Health

3 Ways to Boost the Physical Wellbeing of your Team

Physical Health

What marathon training has taught me about my big toes, barefoot running and mental strength

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