Stress Awareness Month
Stress & Burnout
This session humanises stress, fosters compassion, enhances self-awareness, and provides practical mental decluttering tools to prevent burnout.
Creative Writing for Reducing Stress and Burnout
Discover the therapeutic power of writing for mental health with Hannah-Jayne's workshops, fostering skills for clarity, calmness, and self-understanding.
Everyday Stress Solutions: Decode and Defeat Stress Triggers
Equip yourself with the tools and strategies to turn overwhelming moments into opportunities for growth and resilience.
Burnout Pre-Hab
Unlock stress management and prevent burnout with Dr. Ashley's evidence-based strategies and job-crafting insights for lasting wellbeing.
Burnout Rehab
A workshop for HR professionals with insights into burnout recovery, realistic expectations, and impactful intervention strategies for returning employees.
Burnout First Aid
Join an interactive workshop to understand, recognise, and manage burnout with evidence-based strategies for recovery and support.
Reframing Stress
Join Jonny's session to distinguish healthy vs. unhealthy stress, identify stressors, understand stress responses, and learn effective stress management strategies.
Manage Stress Like A Monk
Discover calming practices from a former monk to enhance wellbeing and manage stress in challenging situations.