Wellbeing Calendar 2026
Corporate health & wellbeing days in the UK.
World Suicide Prevention Day
The Communication Trap
Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.
From Planning Suicide To Contemplating Resilience
From Darkness to Resilience: A Personal Journey through Trauma, Healing, and Mental Health Advocacy.
Tipping Point
Discover strategies to prevent burnout by recognising stress, self-reflecting, and employing a toolkit for wellbeing.
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Taking Charge of Your Mental Health
Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.
National Inclusion Week
Disability Inclusion
A workshop enhancing disability understanding, covering models, workplace barriers, inclusive culture, reasonable adjustments, and legal aspects for better support.
Let's Talk About Conscious Inclusion!
Engage in an interactive session with Vanessa to understand unconscious bias, privilege, and ways to mitigate biases for collective empowerment.
LGBTQ+ Awareness Training
Join Rico Jacob Chace in an LGBT+ awareness session covering terminology, discrimination, legal aspects, and fostering allyship.
The Basics Of Diversity, Inclusion And Belonging
Vanessa's interactive session explores the significance of D&I, focusing on building belonging and embracing key behaviors for progress.
Pension Awareness Day
Financial Wellbeing For Today And Your Future
Demystifying financial planning for everyone, exploring its importance, practical steps, and relevance in today's uncertain world.
World Gratitude Day
The Instant Gratification Generation
This workshop explores how social media has affected our bounce back rate in the digital age, addressing instant gratification and developing resilience strategies.
Meditation Workshops
Join Nick's 30-minute guided meditation for relaxation, breathwork, and self-care techniques to ease anxiety.
An Intro To Journaling and Meditation
Discover the power of journaling and meditation for clarity, calmness, and inner balance. Learn techniques for energy in the morning and relaxation at night.
Cultivating Mental Wellbeing: A Meditation Journey
Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.
International Happiness at Work Week
Indian Head Massage
A calming, restorative massage focusing on the head, neck, shoulders, and face – easing tension, lifting energy, and bringing you back into your body.
Who Are You? Storytelling for Personal Identity
Do you really know who you work with? Need a little ‘something-something’ to boost morale?
Mindfulness At Work
Join Jonny Say's session for guidance on handling digital work stress, early career challenges, proactive stress management, and fostering workplace wellbeing.
Meditation Workshops
Join Nick's 30-minute guided meditation for relaxation, breathwork, and self-care techniques to ease anxiety.
National Fitness Day
Structural Health
Unlock flexibility and build strength with 8 movements, aiding posture and mobility in your routine.
Yoga Classes
Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.
Pilates Classes
Custom Pilates sessions for workplaces in London, tailored to your schedule and space, with expert instructors.
Martial Arts
These classes give you a chance to learn self-defence and martial arts skills while keeping you fit and confident.
Global Diversity Awareness Month
Celebrating Neurodiversity
Delve into Neurodiversity, understanding strengths, barriers, and fostering workplace inclusivity for diverse cognitive styles.
The Basics Of Diversity, Inclusion And Belonging
Vanessa's interactive session explores the significance of D&I, focusing on building belonging and embracing key behaviors for progress.
The Power of Inclusion: Driving Change in Business and Beyond
This 60-minute workshop exploring the importance of diversity, inclusion, and fostering inclusive cultures for success.
You are Diversity
In this immersive workshop you will discover the power of diversity, how to cultivate a truly creative and inspiring culture that can adapt and prosper in any environment.
Black History Month
Bridging The Gap Between Race And Lived Experiences
Understand racial inequalities in daily life and the workplace, explore intersectional factors, and learn diversity strategies.
Everyone Versus Racism
Patrick's journey from facing racism to saving a far-right protester at a BLM demonstration, changing the narrative.
How We Got Here - History Of Black Britons
Hear about the struggles, misconceptions, and true history of black people in Britain from the exuberant Rikki Beadle-Blair
Let's Talk About Conscious Inclusion!
Engage in an interactive session with Vanessa to understand unconscious bias, privilege, and ways to mitigate biases for collective empowerment.
National Cholesterol Month
Fuel Your People & Leadership: Optimising Performance Through Nutrition and Habits
Protect your most valuable asset; the health of your people. Profit and loss is built on their mental and physical performance.
Nourish Your Mind: Boost Focus and Mental Health with Delicious Food
Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this
Food And Mood
Unveiling the diet-mood connection, exploring foods impacting mental health, and practical advice for a happier mind.
Cooking Class: Fuel Your Performance & the Planet, and Have Fun!
Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.
National Work Life Week
Indian Head Massage
A calming, restorative massage focusing on the head, neck, shoulders, and face – easing tension, lifting energy, and bringing you back into your body.
Who Are You? Storytelling for Personal Identity
Do you really know who you work with? Need a little ‘something-something’ to boost morale?
Balancing Work & Life As A Leader
Reset how you approach your work and life. Learn about the WYLD Reset and how the five pillars can lead you to reclaim balance in your work and life.
Your Healthy Boundaries
In this workshop, explore why boundaries are critical and are actually at the heart of self-love.
World Mental Health Day
Evolve Your Mind - 4 Week Course
Join former Monk Nick Kientsch in a 4-week stress reduction and mental health support program with daily practices and guided meditations.
Taking Charge of Your Mental Health
Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.
Anxiety & The Rational Brain
In Josh's session, explore practical ways to understand and regulate the nervous system during anxious moments for improved wellbeing.
Evolve Your Mind
Join former Monk Nick Kientsch for a one off session in stress reduction and mental health support with daily practices and guided meditations.
Stoptober (smoking)
Manage Stress Like A Monk
Discover calming practices from a former monk to enhance wellbeing and manage stress in challenging situations.
Everyday Stress Solutions: Decode and Defeat Stress Triggers
Equip yourself with the tools and strategies to turn overwhelming moments into opportunities for growth and resilience.
Food and Stress
Unveiling the effects of stress on the body, offering insights on nutrition, lifestyle changes, and stress reduction methods.
Reframing Stress
Join Jonny's session to distinguish healthy vs. unhealthy stress, identify stressors, understand stress responses, and learn effective stress management strategies.
World Menopause Day
Stay Meno-Positive
Empower your menopause journey with self-care, hormone health foundations, nutrition insights, and mindful living strategies.
Disability History Month
Disability Inclusion
A workshop enhancing disability understanding, covering models, workplace barriers, inclusive culture, reasonable adjustments, and legal aspects for better support.
Movember
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Man In The Mask
A vital talk on men's mental health, discussing societal expectations, seeking help, and fostering wellbeing habits.
Modern Masculinity in the Workplace
This workshop redefines masculinity, breaking stereotypes, promoting support, and highlighting emotional labor's significance in team dynamics.
Preventing Suicide: A Conversation
Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.
The Missing Part Of The Puzzle For Men's Mental Health
Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.
Winter Workshops
Cooking Class: Fuel Your Performance & the Planet, and Have Fun!
Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.
Festive Lino Printing
Create unique festive wrapping paper or cards in this lino printing workshop, learning essential techniques from carving designs to printing.
Healthy Eating for Great Performance that Doesn’t Cost the Earth
Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.
Nourish Your Mind: Boost Focus and Mental Health with Delicious Food
Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this
National Fertility Awareness Week
Fertility Awareness
Learn about fertility factors, diet's impact, reading cycles, immune system support, and preconception optimisation.
Mental Health & Fertility
Explore the emotional journey of fertility treatments, covering its impact, treatment aspects, and individual experiences for comprehensive understanding.
Understanding Fertility
Sandy's fertility coaching covers emotional support, health improvement, and informed decisions for your fertility journey.
Stress Awareness Day
Burnout First Aid
Join an interactive workshop to understand, recognise, and manage burnout with evidence-based strategies for recovery and support.
Burnout Pre-Hab
Unlock stress management and prevent burnout with Dr. Ashley's evidence-based strategies and job-crafting insights for lasting wellbeing.
Burnout Rehab
A workshop for HR professionals with insights into burnout recovery, realistic expectations, and impactful intervention strategies for returning employees.
Creative Writing for Reducing Stress and Burnout
Discover the therapeutic power of writing for mental health with Hannah-Jayne's workshops, fostering skills for clarity, calmness, and self-understanding.
World Kindness Day
Make Positive Feedback Your Competitive Advantage
This workshop helps managers to forge stronger trust and better coaching relationships with their teams. Learn how to tactically and skilfully use Positive Feedback to make your team feel valued, empowered and confident.
Supportive Hub For Parents In The Workplace
Empower your team with a safe space for modern parenting, reflective tools, and stress-reducing strategies led by firsthand experience.
Conversation Skills For Busy Teams
Enhance workplace communication: Boost empathy, active listening, address bias, and overcome barriers to meaningful connections.
Positive Stress
Discover the art of stress adaptation and resilience through micro-dosing techniques like fasting, cold, and heat exposure.
International Men's Day
Uncommon Man
Empower men in the workplace to explore emotions through guided reflection, coaching, and breathwork for deeper connections.
How to be a Man in 2025
An interactive workshop exploring how men can overcome the limitations of traditional male stereotypes.
Preventing Suicide: A Conversation
Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.
The Missing Part Of The Puzzle For Men's Mental Health
Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.
International Day of People With Disabilities
Disability Inclusion
A workshop enhancing disability understanding, covering models, workplace barriers, inclusive culture, reasonable adjustments, and legal aspects for better support.
16 Days Of Action Against Domestic Abuse
16 Days Of Activism
Unveiling GBV's life cycle impact, societal structures, and practical tools for change in this vital session.
16 Days Of Action Against Domestic Abuse
16 Days Of Activism
Unveiling GBV's life cycle impact, societal structures, and practical tools for change in this vital session.
Human Rights Day
The Basics Of Diversity, Inclusion And Belonging
Vanessa's interactive session explores the significance of D&I, focusing on building belonging and embracing key behaviors for progress.
Unlocking Women's Intersectional Rights
Unveiling intersectionality's impact on workplaces, empowering leaders, and fostering inclusivity for diverse women.
World Meditation Day
An Intro To Journaling and Meditation
Discover the power of journaling and meditation for clarity, calmness, and inner balance. Learn techniques for energy in the morning and relaxation at night.
Breathwork For Emotional Release
A transformative breathwork session for emotional release, clarity, reduced anxiety, and a truly transformative experience. Lie down, wear headphones, and find a comfortable, uninterrupted space.
Cultivating Mental Wellbeing: A Meditation Journey
Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.
Meditation Workshops
Join Nick's 30-minute guided meditation for relaxation, breathwork, and self-care techniques to ease anxiety.
Frequently asked questions.
Can’t find what you’re looking for? Get in touch.
For some companies, a wellbeing day empowers employees to focus on themselves. A day that encourages people to do things that contribute to their health and happiness.
A wellbeing calendar is a structured, often annual, planning tool used by individuals or organizations to highlight key health, mental health, and awareness dates, aiming to foster a healthier, more engaged environment.
Absolutely. All services can be delivered virtually if needed.
