Stress Awareness Day

Join an interactive workshop to understand, recognise, and manage burnout with evidence-based strategies for recovery and support.

Unlock stress management and prevent burnout with Dr. Ashley's evidence-based strategies and job-crafting insights for lasting wellbeing.

A workshop for HR professionals with insights into burnout recovery, realistic expectations, and impactful intervention strategies for returning employees.

Discover the therapeutic power of writing for mental health with Hannah-Jayne's workshops, fostering skills for clarity, calmness, and self-understanding.

Equip yourself with the tools and strategies to turn overwhelming moments into opportunities for growth and resilience.

Unveiling the effects of stress on the body, offering insights on nutrition, lifestyle changes, and stress reduction methods.

A calming, restorative massage focusing on the head, neck, shoulders, and face – easing tension, lifting energy, and bringing you back into your body.

Discover calming practices from a former monk to enhance wellbeing and manage stress in challenging situations.

Discover the art of stress adaptation and resilience through micro-dosing techniques like fasting, cold, and heat exposure.

Join Jonny's session to distinguish healthy vs. unhealthy stress, identify stressors, understand stress responses, and learn effective stress management strategies.

This session humanises stress, fosters compassion, enhances self-awareness, and provides practical mental decluttering tools to prevent burnout.