National Fitness Day

National Fitness Day is the UK’s biggest celebration of movement, led by ukactive since 2011. Each year millions of people join in to highlight how physical activity supports healthier, happier lives.

The 2025 tagline, “Powered by you!”, puts the focus on individual action — reminding us that small steps, taken consistently, build lasting wellbeing. Whether it’s a walk at lunch, an online yoga class, or a team challenge in the office, every move counts.

For workplaces, it’s the perfect time to inspire your people. Organise a corporate fitness class, try a wellness challenge, or invite a speaker to energise the team. Fitness doesn’t need to be intense or time-consuming; it can be fun, inclusive and rewarding.

At That Day, we make it easy to mark the occasion. From HIIT and Pilates to dance, bootcamps and strength training, our instructors can deliver engaging sessions tailored for your staff.

This year, use National Fitness Day as a springboard — not just a one-off event, but the start of ongoing healthy habits in your workplace.