World Mental Health Day

Join former Monk Nick Kientsch in a 4-week stress reduction and mental health support program with daily practices and guided meditations.

Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.

In Josh's session, explore practical ways to understand and regulate the nervous system during anxious moments for improved wellbeing.

Join former Monk Nick Kientsch for a one off session in stress reduction and mental health support with daily practices and guided meditations.

45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.

How to find balance from the social media paradox to save more time, feel happier, and improve overall wellbeing.

Come discover how the creation of psychologically-safe reflective spaces where true personal stories can be shared raises employee engagement.

Explore how integrating self-care into your daily routine, through tiny moments of kindness, can significantly enhance your work performance, creativity, and overall happiness.

Learn how changing your mind can change your world. Explore creating your optimum using things you already know and introducing new practices.

Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.

Join Jonny Say's session for guidance on handling digital work stress, early career challenges, proactive stress management, and fostering workplace wellbeing.

Learn strategies to blend mindfulness and wellness practices into your daily work routine, enhancing focus, reducing stress, and achieving higher productivity and peak performance at work and at home.

A practical workshop that unlocks the mind-body connection to provide greater mental wellbeing and resilience.

In Josh's session, explore the roots of loneliness, learn self-acceptance, and gain tools to support oneself and others through loneliness.

Dive into understanding anxiety, exploring its manifestations, and gaining practical support strategies from Hannah-Jayne's personal journey.

Explore connecting through vulnerability, fostering empathy, and building open, supportive work cultures.

Empower your team to speak confidently in the boardroom with practical tips, enhanced public speaking skills, and boosted personal confidence.

Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this

Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.