Mental Health Awareness Week

A practical workshop that unlocks the mind-body connection to provide greater mental wellbeing and resilience.

Discover the therapeutic power of writing for mental health with Hannah-Jayne's workshops, fostering skills for clarity, calmness, and self-understanding.

Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.

Join former Monk Nick Kientsch for a one off session in stress reduction and mental health support with daily practices and guided meditations.

Join former Monk Nick Kientsch in a 4-week stress reduction and mental health support program with daily practices and guided meditations.

How to find balance from the social media paradox to save more time, feel happier, and improve overall wellbeing.

Come discover how the creation of psychologically-safe reflective spaces where true personal stories can be shared raises employee engagement.

Reframe fitness goals for empowerment, exploring motivations and fundamental training approaches for tangible progress.

We offer a variety of classes beyond yoga, pilates, running and strength training. Our network allows us to customise classes to your needs.

Custom Pilates sessions for workplaces in London, tailored to your schedule and space, with expert instructors.

Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.

45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.

Explore depression with empathy and understanding, empowering your team with insights and practical support for mental wellbeing.

In this session, explore personalised self-care definitions, its significance, delve into the key types, and craft a tailored action plan for your self-care journey.

Explore how integrating self-care into your daily routine, through tiny moments of kindness, can significantly enhance your work performance, creativity, and overall happiness.

Tailored strength and fitness classes in London workplaces, led by expert trainers for a healthier team.

Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.

Learn practical breathwork techniques to enhance mental health, productivity, and life quality in a guided workshop.

Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.

Join Jonny's workshop to explore self-compassion, active listening, and comfortable self-expression for fostering empathy and collaboration in relationships.

Discover strategies to prevent burnout by recognising stress, self-reflecting, and employing a toolkit for wellbeing.

Dive into understanding anxiety, exploring its manifestations, and gaining practical support strategies from Hannah-Jayne's personal journey.

Explore connecting through vulnerability, fostering empathy, and building open, supportive work cultures.

Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.