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+180 Sessions
Access our growing number of sessions available to book for in-person or virtual events.
Wellbeing Calendar
Navigate using our wellbeing calendar so you don't miss a significant date.
Bespoke Requests
Work with our team to create bespoke sessions and wellbeing and talent development programs.
Finally, a place for companies to book talks, wellbeing activations & training sessions!
- Create a free account using your work email
- Find sessions using the the search bar or filter buttons, or view significant upcoming days on the calendar page.
- Fill out the short enquiry form and we'll reply with pricing, and availability.
- When you are happy, we confirm the booking and send promotional materials - or make suggestions for alternative workshops if required.
- We will liaise with you and the speaker / trainer to ensure a seamless delivery and follow up survey.
How To Overcome Overwhelm & Increase Focus
Kirsty's workshop helps teams find focus in chaos, offering strategies to limit distractions and boost productivity.
Trans Lives and British History
This workshop offers an enlightening exploration of the historical contributions, struggles, and achievements of Trans/NB individuals.
You are Invited to the 8% Club
A 60-minute workshop to help understand how your thinking style impacts goal achievement. Gain clarity, reflect, and feel empowered.
How to Develop a Growth Mindset
Your wellbeing can be positively impacted by your mindset. Improve your mindset by understanding the limitations, opportunities and possibilities within your reach.
How To Find Purpose (In Your Life)
In this session, discover Ikigai as a method to find meaning and align with your purpose. Explore your unique identity, daily habits, and create a purposeful path plan.
Modern Masculinity in the Workplace
This workshop redefines masculinity, breaking stereotypes, promoting support, and highlighting emotional labor's significance in team dynamics.
Indian Head Massage
A calming, restorative massage focusing on the head, neck, shoulders, and face – easing tension, lifting energy, and bringing you back into your body.
Anxiety & The Rational Brain
In Josh's session, explore practical ways to understand and regulate the nervous system during anxious moments for improved wellbeing.
Unleashing the Power of Vulnerability in the Workplace
Discover neuroscience-backed techniques to navigate vulnerability in leadership. Transform fear into strength for genuine connections and confidence.
Imposter Syndrome
Join Kirsty Hulse for insights and practical tools to boost confidence and manage self-doubt.
Sadness And Depression In A World Obsessed With Happy
Explore depression with empathy and understanding, empowering your team with insights and practical support for mental wellbeing.
Alleviating Anxiety In The Board Room
Empower your team to speak confidently in the boardroom with practical tips, enhanced public speaking skills, and boosted personal confidence.
Martial Arts
These classes give you a chance to learn self-defence and martial arts skills while keeping you fit and confident.
The Communication Trap
Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.
Self Talk- Going Beyond Imposter Syndrome and the Inner Critic
Explore inner critic origins, embracing an inner champion, overcoming imposter syndrome, and empowering perspectives.
Confidence To Say NO
In this workshop learn to embrace saying 'No' and escaping the people-pleasing trap
A Body-Based Approach To Mental Wellness
A practical workshop that unlocks the mind-body connection to provide greater mental wellbeing and resilience.
From Planning Suicide To Contemplating Resilience
From Darkness to Resilience: A Personal Journey through Trauma, Healing, and Mental Health Advocacy.
Unpicking The Fear Of Mental Health At Work
Explore connecting through vulnerability, fostering empathy, and building open, supportive work cultures.
The Instant Gratification Generation
This workshop explores how social media has affected our bounce back rate in the digital age, addressing instant gratification and developing resilience strategies.
You are Diversity
In this immersive workshop you will discover the power of diversity, how to cultivate a truly creative and inspiring culture that can adapt and prosper in any environment.
Coaching Skills for Managers
Turn everyday conversations into coaching moments that inspire growth, build accountability, and elevate team success.
White Priviledge
Explore the origins and impact of 'White Privilege' alongside combating unconscious bias for a more inclusive future.
Become a Coaching Leader for Whom People Love Working
Coaching skills and tactics for modern managers to attract, retain and develop top performers.
Maintaining Motivation
Unlock internal motivation: core values as compass, tools for confidence, growth, and navigating comfort zones.
Burnout Rehab
A workshop for HR professionals with insights into burnout recovery, realistic expectations, and impactful intervention strategies for returning employees.
Food and Sleep
Exploring the profound connection between food, sleep, and overall health, uncovering tips for quality sleep and improved wellbeing.
Uncommon Man
Empower men in the workplace to explore emotions through guided reflection, coaching, and breathwork for deeper connections.
The Coached Manager
Equip your managers with foundational coaching skills to drive impactful conversations, fostering support, productivity, and wellbeing across the company.
Resilience
Josh redefines resilience, offering insights from personal adversity, equipping participants with a customised resilience framework and toolkit.
What You Believe Is What You Achieve
This workshop focuses on understanding the importance of belief in improving confidence and achieving goals.
Cross-Cultural Leadership and Team Awareness
A bespoke workshop focused on leadership or team awareness in a cross-cultural environment, tailored to your needs.
Reframing Stress
Join Jonny's session to distinguish healthy vs. unhealthy stress, identify stressors, understand stress responses, and learn effective stress management strategies.
Finding Your Reason For Being (Ikigai)
Discover your purpose using the Japanese philosophy of Ikigai through interactive exercises and visualization for a fulfilled life.
Evolve Your Mind - 4 Week Course
Join former Monk Nick Kientsch in a 4-week stress reduction and mental health support program with daily practices and guided meditations.
Creative Writing for Reducing Stress and Burnout
Discover the therapeutic power of writing for mental health with Hannah-Jayne's workshops, fostering skills for clarity, calmness, and self-understanding.
The Comparison Pandemic
This workshop helps participants understand how comparison affects motivation and mental wellbeing, focusing on individual paths through reflective inquiry and discussions.
Optimising Adult Sleep
Explore the science of how we sleep, discover your chronotype, and learn practical strategies to improve sleep quality.
The Role Of Emotional Intelligence In D&I Work
Explore tolerance, diversity as an asset, and inclusive communication strategies, fostering a culture of acceptance and allyship.
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Man In The Mask
A vital talk on men's mental health, discussing societal expectations, seeking help, and fostering wellbeing habits.
LGBTQ+ Awareness Training
Join Rico Jacob Chace in an LGBT+ awareness session covering terminology, discrimination, legal aspects, and fostering allyship.
The Basics Of Diversity, Inclusion And Belonging
Vanessa's interactive session explores the significance of D&I, focusing on building belonging and embracing key behaviors for progress.
My True Fitness
Reframe fitness goals for empowerment, exploring motivations and fundamental training approaches for tangible progress.
Disability Inclusion
A workshop enhancing disability understanding, covering models, workplace barriers, inclusive culture, reasonable adjustments, and legal aspects for better support.
The Most Powerful Habit You Can Learn
How self-compassion can make you more successful, happier and more confident.
Strength and Fitness Classes
Tailored strength and fitness classes in London workplaces, led by expert trainers for a healthier team.
Developing a High-Performance Feedback Culture in your Team
An athlete's practical guide to learning and adapting, not copying, the best feedback practices from the world of sport and using them in your day-to-day life.
Own Your Strengths - Maximise Your Career
Discover your top strengths, leverage them for career development, and create an action plan for workplace application.
A Therapist's Guide To Anxiety
In this session, explore and transform your relationship with anxiety. Gain effective coping tools for work and personal life empowerment.
Inclusive Behaviours
This is a 3 Hour Workshop. Inclusive behaviours are core to creating an inclusive culture - where everyone feels like they can be truly themselves without fear.
Conversation Skills For Busy Teams
Enhance workplace communication: Boost empathy, active listening, address bias, and overcome barriers to meaningful connections.
How to be a Man in 2025
An interactive workshop exploring how men can overcome the limitations of traditional male stereotypes.
Stress & Burnout
This session humanises stress, fosters compassion, enhances self-awareness, and provides practical mental decluttering tools to prevent burnout.
Managing the Mental Load: Strategies For Health and Wellbeing for Returning Mothers
This session addresses the physical and mental challenges of returning to work, offering tools for managing stress, combating guilt, and promoting wellbeing for mothers re-entering the workforce.
From Conflict To Connection
Enhance communication, conflict resolution: values, patterns, conscious communication, deeper connections, effective tools shared.
Nourish Your Mind: Boost Focus and Mental Health with Delicious Food
Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this
Your Healthy Boundaries
In this workshop, explore why boundaries are critical and are actually at the heart of self-love.
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Make Friends With Your Imposter Syndrome
Imagine you were freed from the crippling inner monologue that often pollutes your thoughts. Participants will emerge from this relatable session inspired with the tools and motivation to overcome those pesky self-limiting beliefs.
Celebrating Neurodiversity
Delve into Neurodiversity, understanding strengths, barriers, and fostering workplace inclusivity for diverse cognitive styles.
Reignite Your Drive When Times Get Tough
Discover how to seize control of your engagement and energy, even when the odds are stacked against us!
Festive Lino Printing
Create unique festive wrapping paper or cards in this lino printing workshop, learning essential techniques from carving designs to printing.
Men As Allies
Become a proactive ally, fostering equality, inclusive behaviors, and impactful conversations in diverse workplaces.
Writing For Acceptance
Join a session led by Hannah Jayne Smith to explore writing, mindfulness, and self-acceptance for the LGBTQ+ community.
The Power of Boundaries
Discover the importance of setting boundaries for mental wellbeing and learn practical techniques to establish and communicate them confidently
Cultivating Empathy & Emotional Intelligence
Discover the power of empathy with Jonny Say, exploring its types, link to compassion, and practical ways to enhance emotional intelligence in communication.
Unlocking Women's Intersectional Rights
Unveiling intersectionality's impact on workplaces, empowering leaders, and fostering inclusivity for diverse women.
Creativity: The Neuroscience Of Good Ideas
Learn to create optimal environments for unlocking innovation and ideation.
Habit Mastery: The Science of Learning, Change, and Sustainable Growth
Empower yourself with knowledge and tools to craft a life optimised for growth and balance.
Manage Your Mood
Rediscover your vitality with Jonny Say's session, exploring lifestyle, connections, purpose, and mindful approaches to combat low mood.
Psychological Safety
Imagine the impact if your team felt safe to bring their most badass self to work?
Unconscious Bias
Uncover the truth about biases in this session, exploring their impact and offering practical steps towards fostering inclusion.
The Breath & Our Mental Health
Learn practical breathwork techniques to enhance mental health, productivity, and life quality in a guided workshop.
Financial Wellbeing For Today And Your Future
Demystifying financial planning for everyone, exploring its importance, practical steps, and relevance in today's uncertain world.
Building Your Base - A Practical Approach to True Self Care In Uncertain Times
Explore building emotional resilience through daily practices for stability and mental wellbeing in uncertain times.
Trans In Real Life: Lived Experience with Max Siegel
An intimate chat about Max's personal experience and how workplaces can be more trans-inclusive.
Empathy With Boundaries
Explore empathetic boundaries, responsible emotional engagement, and frameworks for processing and managing emotions in relationships.
My Long Walk To Womanhood
Hear about Katie poignant and humorous journey of transition, featuring real experiences and insights on being a supportive trans ally.
Running Club and Sessions
Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.
Employee Gambling Harm Awareness & Prevention
Raise employee awareness and prevention about the damaging impact gambling harm and addiction can have on the individual and the workplace.
Exploring Alcohol Awareness
Join Josh's session to explore alcohol relationships, their impacts, and practical tools for healthier connections or sobriety.
Fancy joining our team?
If you're interested in joining our team of wellness and development experts, we’re always open to connecting with new coaches, trainers and facilitators.
