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+180 Sessions
Access our growing number of sessions available to book for in-person or virtual events.
Wellbeing Calendar
Navigate using our wellbeing calendar so you don't miss a significant date.
Bespoke Requests
Work with our team to create bespoke sessions and wellbeing and talent development programs.
Finally, a place for companies to book talks, wellbeing activations & training sessions!
- Create a free account using your work email
- Find sessions using the the search bar or filter buttons, or view significant upcoming days on the calendar page.
- Fill out the short enquiry form and we'll reply with pricing, and availability.
- When you are happy, we confirm the booking and send promotional materials - or make suggestions for alternative workshops if required.
- We will liaise with you and the speaker / trainer to ensure a seamless delivery and follow up survey.
LGBTQ 101: The Importance Of Pride Month
Explore Pride Month's significance, LGBTQ+ history, global attitudes, corporate activism, identities, and allyship in an open discussion with Max.
Cultivating Empathy & Emotional Intelligence
Discover the power of empathy with Jonny Say, exploring its types, link to compassion, and practical ways to enhance emotional intelligence in communication.
What You Believe Is What You Achieve
This workshop focuses on understanding the importance of belief in improving confidence and achieving goals.
How to Develop a Growth Mindset
Your wellbeing can be positively impacted by your mindset. Improve your mindset by understanding the limitations, opportunities and possibilities within your reach.
How to Make the Workplace More Trans-Inclusive
A workshop for leaders and HR departments on creating a trans-inclusive workplace.
Manage Your Mood
Rediscover your vitality with Jonny Say's session, exploring lifestyle, connections, purpose, and mindful approaches to combat low mood.
The Power of Boundaries
Discover the importance of setting boundaries for mental wellbeing and learn practical techniques to establish and communicate them confidently
Reframing Stress
Join Jonny's session to distinguish healthy vs. unhealthy stress, identify stressors, understand stress responses, and learn effective stress management strategies.
Creative Writing for Reducing Stress and Burnout
Discover the therapeutic power of writing for mental health with Hannah-Jayne's workshops, fostering skills for clarity, calmness, and self-understanding.
Financial Wellbeing For Today And Your Future
Demystifying financial planning for everyone, exploring its importance, practical steps, and relevance in today's uncertain world.
Leadership: Coaching Principles For Powerful Conversations
Enhance workplace communication through coaching principles for powerful conversations, issue resolution, and impactful questioning techniques in this session.
Baby and Toddler Sleep
Support working parents with an understanding of sleep and provide practical sleep strategies to help them create routines that suit their family and improve their baby or toddler’s sleep.
Food And Mood
Unveiling the diet-mood connection, exploring foods impacting mental health, and practical advice for a happier mind.
Meeting Our Ancestors: Queer History
Exploring global history uncovers the profound societal roles and acceptance of same-sex love across diverse cultures.
Healthy Habits for Wellbeing and Vitality
Learn how changing your mind can change your world. Explore creating your optimum using things you already know and introducing new practices.
How To Run Pride Marketing Campaigns Which Don’t Suck
How to craft an authentic LGBTQ+ pride campaign including avoiding rainbow washing, and community impact strategies.
Imposter Syndrome
Join Kirsty Hulse for insights and practical tools to boost confidence and manage self-doubt.
Unlocking Women's Intersectional Rights
Unveiling intersectionality's impact on workplaces, empowering leaders, and fostering inclusivity for diverse women.
16th Century Life Expectancy Workshop
A workshop on Intersectionality, Trans/Non-Binary Equality, and the impact of Rico's 16th Century Campaign, offering insights into gender, history, and allyship.
Preventing Suicide: A Conversation
Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.
Habit Mastery: The Science of Learning, Change, and Sustainable Growth
Empower yourself with knowledge and tools to craft a life optimised for growth and balance.
Celebrating Neurodiversity
Delve into Neurodiversity, understanding strengths, barriers, and fostering workplace inclusivity for diverse cognitive styles.
Fit Mind - Change Your Inner Soundtrack and Tune into Your Greatness
Explore mental fitness with Pat's bestselling book insights. Learn tools to challenge thoughts, gain clarity, boost confidence, and enhance self-talk for improved wellbeing.
Kickass Confidence
Unleash team confidence, debunk myths, and support your team to promote their authentic selves to drive career success.
Trans Lives and British History
This workshop offers an enlightening exploration of the historical contributions, struggles, and achievements of Trans/NB individuals.
Grow Like a Unicorn
Imagine if you could turbocharge your growth potential just like a billion-dollar “Unicorn” scale-up?
Managing the Mental Load: Strategies For Health and Wellbeing for Returning Mothers
This session addresses the physical and mental challenges of returning to work, offering tools for managing stress, combating guilt, and promoting wellbeing for mothers re-entering the workforce.
White Priviledge
Explore the origins and impact of 'White Privilege' alongside combating unconscious bias for a more inclusive future.
Building Your Base - A Practical Approach to True Self Care In Uncertain Times
Explore building emotional resilience through daily practices for stability and mental wellbeing in uncertain times.
Creativity: The Neuroscience Of Good Ideas
Learn to create optimal environments for unlocking innovation and ideation.
The Power of Coaching
Experience the transformative power of coaching with Maureen Hewitt, exploring self-reflection, stress reduction, and positive self-talk for work and life
Courageous Communication
Discover an enhanced understanding of authentic communication through practical skills and constructive conversations.
Psychological Safety
Imagine the impact if your team felt safe to bring their most badass self to work?
Strength and Fitness Classes
Tailored strength and fitness classes in London workplaces, led by expert trainers for a healthier team.
Tackling And Understanding Difficult Emotions
Join Jonny's workshop to explore self-compassion, active listening, and improving vulnerability for fostering empathy and connection in conversations.
Meditation Workshops
Join Nick's 30-minute guided meditation for relaxation, breathwork, and self-care techniques to ease anxiety.
Sadness And Depression In A World Obsessed With Happy
Explore depression with empathy and understanding, empowering your team with insights and practical support for mental wellbeing.
Your Healthy Boundaries
In this workshop, explore why boundaries are critical and are actually at the heart of self-love.
Emotional Intelligence
Emotional Intelligence is the strongest predictor of performance, explaining a full 58% of success in all types of jobs." Forbes 2022
Self-Care to Success: Unlocking Your Highest Potential
Explore how integrating self-care into your daily routine, through tiny moments of kindness, can significantly enhance your work performance, creativity, and overall happiness.
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Winter Well: A Seasonal Wellness Workshop
As the days grow shorter and the temperatures drop, it can be more challenging to maintain our wellbeing.
The Breath & Our Mental Health
Learn practical breathwork techniques to enhance mental health, productivity, and life quality in a guided workshop.
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Make Friends With Your Imposter Syndrome
Imagine you were freed from the crippling inner monologue that often pollutes your thoughts. Participants will emerge from this relatable session inspired with the tools and motivation to overcome those pesky self-limiting beliefs.
Finding Your Reason For Being (Ikigai)
Discover your purpose using the Japanese philosophy of Ikigai through interactive exercises and visualization for a fulfilled life.
Our Inner Loneliness
In Josh's session, explore the roots of loneliness, learn self-acceptance, and gain tools to support oneself and others through loneliness.
Anxiety & The Rational Brain
In Josh's session, explore practical ways to understand and regulate the nervous system during anxious moments for improved wellbeing.
Maximise your Productivity
Neuroscience-based workshop: boost productivity, manage tasks effectively, and foster discussions for workplace improvements.
Mindful Success: Integrating Wellness and Work for Women
Learn strategies to blend mindfulness and wellness practices into your daily work routine, enhancing focus, reducing stress, and achieving higher productivity and peak performance at work and at home.
Coaching Skills for Managers
Turn everyday conversations into coaching moments that inspire growth, build accountability, and elevate team success.
Developing Your Personal Brand And Nailing Your Effectiveness From Day 1
Learn confidence, clarity, and networking skills for impactful presentations, meetings, and personal branding.
Exploring Alcohol Awareness
Join Josh's session to explore alcohol relationships, their impacts, and practical tools for healthier connections or sobriety.
Presentation Techniques
in this workshops you'll learn strategies for compelling presentations and effective communication.
Cooking Class: Fuel Your Performance & the Planet, and Have Fun!
Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.
From Conflict To Connection
Enhance communication, conflict resolution: values, patterns, conscious communication, deeper connections, effective tools shared.
From Planning Suicide To Contemplating Resilience
From Darkness to Resilience: A Personal Journey through Trauma, Healing, and Mental Health Advocacy.
Here There Everywhere - LGBTQ+ History Of The World
Explore LGBTQ+ history from Ancient Greece to modern icons, uncovering cultural impact & personal connections in a lively discussion.
My True Fitness
Reframe fitness goals for empowerment, exploring motivations and fundamental training approaches for tangible progress.
Breathwork For Emotional Release
A transformative breathwork session for emotional release, clarity, reduced anxiety, and a truly transformative experience. Lie down, wear headphones, and find a comfortable, uninterrupted space.
The Instant Gratification Generation
This workshop explores how social media has affected our bounce back rate in the digital age, addressing instant gratification and developing resilience strategies.
Food and Stress
Unveiling the effects of stress on the body, offering insights on nutrition, lifestyle changes, and stress reduction methods.
More than Motivation
Join Dan Jackson, Leadership Development Manager for the Adelaide Crows, for a session where we’ll dive into all things motivation, gratitude and personal values.
High Functioning Anxiety
Explore high functioning anxiety: its traits, impact on stress, burnout, and coping strategies for a healthier future.
Own Your Strengths - Maximise Your Career
Discover your top strengths, leverage them for career development, and create an action plan for workplace application.
Unlocking your Confidence
Neuroscience-based workshop: unlock presentation confidence, embrace failure, and enhance communication skills.
A Therapist's Guide To Anxiety
In this session, explore and transform your relationship with anxiety. Gain effective coping tools for work and personal life empowerment.
Minority Stress
Unravel the impact of minority stress on mental health, exploring LGBTQ+ experiences and broader societal effects.
Supportive Hub For Parents In The Workplace
Empower your team with a safe space for modern parenting, reflective tools, and stress-reducing strategies led by firsthand experience.
Understanding Fertility
Sandy's fertility coaching covers emotional support, health improvement, and informed decisions for your fertility journey.
Sound Bath and Meditation
Liz delivers restorative, in-person sound bath sessions using gong, drums and meditation to reduce workplace stress and restore focus.
The Breath 101
Join Leigh Ewin for a week-long breathwork journey exploring diverse techniques for stress regulation and improved wellbeing.
You are Diversity
In this immersive workshop you will discover the power of diversity, how to cultivate a truly creative and inspiring culture that can adapt and prosper in any environment.
Evolve Your Mind - 4 Week Course
Join former Monk Nick Kientsch in a 4-week stress reduction and mental health support program with daily practices and guided meditations.
Pilates Classes
Custom Pilates sessions for workplaces in London, tailored to your schedule and space, with expert instructors.
Fuel Your People & Leadership: Optimising Performance Through Nutrition and Habits
Protect your most valuable asset; the health of your people. Profit and loss is built on their mental and physical performance.
1-2-1 Coaching
Paul's coaching focuses on empowering leaders to navigate challenges, explore strengths, and make impactful career decisions.
What It Means To Be An Ally
Embark on an enlightening journey to become better allies by understanding privilege and individual power for effective support.
Immune System 101
Understanding the immune system, debunking 'boosting' myths, and optimising health through nutrition and lifestyle.
Resilience For HR Teams
Emotional Resilience for HR: Tools and Techniques for Managing Emotional Weight.
Everyday Stress Solutions: Decode and Defeat Stress Triggers
Equip yourself with the tools and strategies to turn overwhelming moments into opportunities for growth and resilience.
Positively Managing Change: A Very Personal Journey
Join Katie Neeves in her candid, emotional journey through a transgender transition at 48, exploring the stages of change and personal experiences.
Unleashing the Power of Vulnerability in the Workplace
Discover neuroscience-backed techniques to navigate vulnerability in leadership. Transform fear into strength for genuine connections and confidence.
Employee Gambling Harm Awareness & Prevention
Raise employee awareness and prevention about the damaging impact gambling harm and addiction can have on the individual and the workplace.
Fancy joining our team?
If you're interested in joining our team of wellness and development experts, we’re always open to connecting with new coaches, trainers and facilitators.
