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+180 Sessions
Access our growing number of sessions available to book for in-person or virtual events.
Wellbeing Calendar
Navigate using our wellbeing calendar so you don't miss a significant date.
Bespoke Requests
Work with our team to create bespoke sessions and wellbeing and talent development programs.
Finally, a place for companies to book talks, wellbeing activations & training sessions!
- Create a free account using your work email
- Find sessions using the the search bar or filter buttons, or view significant upcoming days on the calendar page.
- Fill out the short enquiry form and we'll reply with pricing, and availability.
- When you are happy, we confirm the booking and send promotional materials - or make suggestions for alternative workshops if required.
- We will liaise with you and the speaker / trainer to ensure a seamless delivery and follow up survey.
What Is Dyslexia Really?
Deep dive into dyslexia, reframing understanding, embracing neurodiversity, and creating accessible environments for better support and inclusion.
The Breath 101
Join Leigh Ewin for a week-long breathwork journey exploring diverse techniques for stress regulation and improved wellbeing.
Finding Your Reason For Being (Ikigai)
Discover your purpose using the Japanese philosophy of Ikigai through interactive exercises and visualization for a fulfilled life.
More than Motivation
Join Dan Jackson, Leadership Development Manager for the Adelaide Crows, for a session where we’ll dive into all things motivation, gratitude and personal values.
Positively Managing Change: A Very Personal Journey
Join Katie Neeves in her candid, emotional journey through a transgender transition at 48, exploring the stages of change and personal experiences.
Food And Mood
Unveiling the diet-mood connection, exploring foods impacting mental health, and practical advice for a happier mind.
Nourish Your Mind: Boost Focus and Mental Health with Delicious Food
Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this
Positive Stress
Discover the art of stress adaptation and resilience through micro-dosing techniques like fasting, cold, and heat exposure.
Understanding Anxiety From The Inside Out
Dive into understanding anxiety, exploring its manifestations, and gaining practical support strategies from Hannah-Jayne's personal journey.
Leadership: Feedback Frameworks That People Actually Like
Discover stress free feedback methods for motivation and accountability, using brain based questioning techniques in this evidence backed session.
Stay Meno-Positive
Empower your menopause journey with self-care, hormone health foundations, nutrition insights, and mindful living strategies.
Confidence To Say NO
In this workshop learn to embrace saying 'No' and escaping the people-pleasing trap
Other Classes
We offer a variety of classes beyond yoga, pilates, running and strength training. Our network allows us to customise classes to your needs.
LGBTQ+ Awareness Training
Join Rico Jacob Chace in an LGBT+ awareness session covering terminology, discrimination, legal aspects, and fostering allyship.
Who Are You? Storytelling for Personal Identity
Do you really know who you work with? Need a little ‘something-something’ to boost morale?
People-centric Approach to Feedback Conversations
No feedback acronyms, no scripts, no role-plays. Develop a practical feedback style that works for you and gets your people to listen with curiosity and take ownership.
A Therapist's Guide To Anxiety
In this session, explore and transform your relationship with anxiety. Gain effective coping tools for work and personal life empowerment.
You are Diversity
In this immersive workshop you will discover the power of diversity, how to cultivate a truly creative and inspiring culture that can adapt and prosper in any environment.
Inclusive Behaviours
This is a 3 Hour Workshop. Inclusive behaviours are core to creating an inclusive culture - where everyone feels like they can be truly themselves without fear.
Fertility Awareness
Learn about fertility factors, diet's impact, reading cycles, immune system support, and preconception optimisation.
Burnout Pre-Hab
Unlock stress management and prevent burnout with Dr. Ashley's evidence-based strategies and job-crafting insights for lasting wellbeing.
Building the Five Behaviours of a Cohesive Leadership Team
A bespoke 2-day training programme focused on developing the five key behaviours of a cohesive and high-performing leadership team.
Celebrating Neurodiversity
Delve into Neurodiversity, understanding strengths, barriers, and fostering workplace inclusivity for diverse cognitive styles.
1-2-1 Coaching
Paul's coaching focuses on empowering leaders to navigate challenges, explore strengths, and make impactful career decisions.
Unlocking your Confidence
Neuroscience-based workshop: unlock presentation confidence, embrace failure, and enhance communication skills.
Food and Sleep
Exploring the profound connection between food, sleep, and overall health, uncovering tips for quality sleep and improved wellbeing.
Let's Talk About Conscious Inclusion!
Engage in an interactive session with Vanessa to understand unconscious bias, privilege, and ways to mitigate biases for collective empowerment.
The Communication Trap
Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.
16th Century Life Expectancy Workshop
A workshop on Intersectionality, Trans/Non-Binary Equality, and the impact of Rico's 16th Century Campaign, offering insights into gender, history, and allyship.
What It Means To Be An Ally
Embark on an enlightening journey to become better allies by understanding privilege and individual power for effective support.
Empathy With Boundaries
Explore empathetic boundaries, responsible emotional engagement, and frameworks for processing and managing emotions in relationships.
What You Believe Is What You Achieve
This workshop focuses on understanding the importance of belief in improving confidence and achieving goals.
The Power of Coaching
Experience the transformative power of coaching with Maureen Hewitt, exploring self-reflection, stress reduction, and positive self-talk for work and life
How To Overcome Overwhelm & Increase Focus
Kirsty's workshop helps teams find focus in chaos, offering strategies to limit distractions and boost productivity.
The Role Of Emotional Intelligence In D&I Work
Explore tolerance, diversity as an asset, and inclusive communication strategies, fostering a culture of acceptance and allyship.
Cultivating Empathy & Emotional Intelligence
Discover the power of empathy with Jonny Say, exploring its types, link to compassion, and practical ways to enhance emotional intelligence in communication.
Sound Bath and Meditation
Liz delivers restorative, in-person sound bath sessions using gong, drums and meditation to reduce workplace stress and restore focus.
My True Fitness
Reframe fitness goals for empowerment, exploring motivations and fundamental training approaches for tangible progress.
How to Develop a Growth Mindset
Your wellbeing can be positively impacted by your mindset. Improve your mindset by understanding the limitations, opportunities and possibilities within your reach.
Finding Certainty In Uncertain Times
Join our interactive workshop to navigate uncertainty, develop positive anchors, and embrace mindfulness for a more resilient, empowered life.
Just Be Good To Me: Storytelling for Wellbeing
Come discover how the creation of psychologically-safe reflective spaces where true personal stories can be shared raises employee engagement.
Inspiring Stories - Uncover your True Authentic Self
Join us in this uplifting and positive talk to acknowledge how big life moments can leave us feeling as though we’ve completely lost our identity.
Delegate and Coach like a Pro: Turning Employees into High-Performers
This workshop offers managers a process of using delegation, feedback and coaching skills to develop, engage and empower high performers.
High Functioning Anxiety
Explore high functioning anxiety: its traits, impact on stress, burnout, and coping strategies for a healthier future.
Domestic Abuse & Workplace Responsibility
Unlocking insights into domestic abuse, fostering support, and practical tools with Ayan Said's transformative workshop.
Managing the Mental Load: Strategies For Health and Wellbeing for Returning Mothers
This session addresses the physical and mental challenges of returning to work, offering tools for managing stress, combating guilt, and promoting wellbeing for mothers re-entering the workforce.
Fit Mind - Change Your Inner Soundtrack and Tune into Your Greatness
Explore mental fitness with Pat's bestselling book insights. Learn tools to challenge thoughts, gain clarity, boost confidence, and enhance self-talk for improved wellbeing.
Unleashing the Power of Vulnerability in the Workplace
Discover neuroscience-backed techniques to navigate vulnerability in leadership. Transform fear into strength for genuine connections and confidence.
How To Find Purpose (In Your Life)
In this session, discover Ikigai as a method to find meaning and align with your purpose. Explore your unique identity, daily habits, and create a purposeful path plan.
Own Your Strengths - Maximise Your Career
Discover your top strengths, leverage them for career development, and create an action plan for workplace application.
Indian Head Massage
A calming, restorative massage focusing on the head, neck, shoulders, and face – easing tension, lifting energy, and bringing you back into your body.
Running Club and Sessions
Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.
From Planning Suicide To Contemplating Resilience
From Darkness to Resilience: A Personal Journey through Trauma, Healing, and Mental Health Advocacy.
My Long Walk To Womanhood
Hear about Katie poignant and humorous journey of transition, featuring real experiences and insights on being a supportive trans ally.
Uncommon Man
Empower men in the workplace to explore emotions through guided reflection, coaching, and breathwork for deeper connections.
Coaching Skills for Managers
Turn everyday conversations into coaching moments that inspire growth, build accountability, and elevate team success.
Alleviating Anxiety In The Board Room
Empower your team to speak confidently in the boardroom with practical tips, enhanced public speaking skills, and boosted personal confidence.
Developing a High-Performance Feedback Culture in your Team
An athlete's practical guide to learning and adapting, not copying, the best feedback practices from the world of sport and using them in your day-to-day life.
Resilience For HR Teams
Emotional Resilience for HR: Tools and Techniques for Managing Emotional Weight.
Mental Health & Fertility
Explore the emotional journey of fertility treatments, covering its impact, treatment aspects, and individual experiences for comprehensive understanding.
Minority Stress
Unravel the impact of minority stress on mental health, exploring LGBTQ+ experiences and broader societal effects.
Unpicking The Fear Of Mental Health At Work
Explore connecting through vulnerability, fostering empathy, and building open, supportive work cultures.
Yoga Classes
Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.
Emotional Mastery
A deep dive into emotions and how effective recognition and communication can strongly enhance personal and professional interactions.
You are Invited to the 8% Club
A 60-minute workshop to help understand how your thinking style impacts goal achievement. Gain clarity, reflect, and feel empowered.
Courageous Communication
Discover an enhanced understanding of authentic communication through practical skills and constructive conversations.
The Compound Effect of Healthy Choices: Building Resilience for the Long Term
Most attempts at building healthy habits are short-lived, leading to us being worse off. Uncover how to break free from this cycle.
Burnout First Aid
Join an interactive workshop to understand, recognise, and manage burnout with evidence-based strategies for recovery and support.
Meditation Workshops
Join Nick's 30-minute guided meditation for relaxation, breathwork, and self-care techniques to ease anxiety.
Finding Clarity in the Blurred World
How to find balance from the social media paradox to save more time, feel happier, and improve overall wellbeing.
Kickass Confidence
Unleash team confidence, debunk myths, and support your team to promote their authentic selves to drive career success.
Tipping Point
Discover strategies to prevent burnout by recognising stress, self-reflecting, and employing a toolkit for wellbeing.
Healthy Habits for Wellbeing and Vitality
Learn how changing your mind can change your world. Explore creating your optimum using things you already know and introducing new practices.
Habit Mastery: The Science of Learning, Change, and Sustainable Growth
Empower yourself with knowledge and tools to craft a life optimised for growth and balance.
Sleep 101
In 'Sleep 101' Charlotte gives an introduction to all things sleep! Discover the essentials of sleep, exploring its importance, quality, and optimising sleep habits.
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Taking Charge of Your Mental Health
Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.
Understanding & Creating LGBTQ+ Psychological Safety
Explore LGBTQ+ identities, psychological safety, corporate activism, policy changes, and personal experiences in this interactive workshop.
How We Got Here - History Of Black Britons
Hear about the struggles, misconceptions, and true history of black people in Britain from the exuberant Rikki Beadle-Blair
White Priviledge
Explore the origins and impact of 'White Privilege' alongside combating unconscious bias for a more inclusive future.
Developing Your Personal Brand And Nailing Your Effectiveness From Day 1
Learn confidence, clarity, and networking skills for impactful presentations, meetings, and personal branding.
The Comparison Pandemic
This workshop helps participants understand how comparison affects motivation and mental wellbeing, focusing on individual paths through reflective inquiry and discussions.
Teenage Sleep: Understand your Teens' Sleep and How to Talk to Them About It
Help parents understand teen sleep patterns, challenges, and how to support healthy sleep through open conversations.
Emotional Intelligence
Emotional Intelligence is the strongest predictor of performance, explaining a full 58% of success in all types of jobs." Forbes 2022
Everyone Versus Racism
Patrick's journey from facing racism to saving a far-right protester at a BLM demonstration, changing the narrative.
Using Your Authentic Voice
This workshop empowers women to embrace authenticity by exploring its meaning, barriers, and tools for work-life authenticity.
Redefine the Boundaries of Ambition
Hear the inspiring story of Martin Hewitt's journey from British Army Officer to expedition leader, mountaineer and charity co-founder.
The Most Powerful Habit You Can Learn
How self-compassion can make you more successful, happier and more confident.
Presentation Techniques
in this workshops you'll learn strategies for compelling presentations and effective communication.
Trans Lives and British History
This workshop offers an enlightening exploration of the historical contributions, struggles, and achievements of Trans/NB individuals.
Evolve Your Mind
Join former Monk Nick Kientsch for a one off session in stress reduction and mental health support with daily practices and guided meditations.
Turning Criticism and Setbacks into Growth
Silence and reframe your negative self-talk to make every feedback and setback less stressful and turn it into personal growth.
Reset
45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.
Relight My Fire
An uplifting journey with Rikki Beadle Blair: Discover your purpose, build self-esteem, and live authentically.
Men As Allies
Become a proactive ally, fostering equality, inclusive behaviors, and impactful conversations in diverse workplaces.
What's it like to be Transgender?
Get an insight into what life is like for trans people, practical tips for being an ally and a Q&A session.
Writing For Acceptance
Join a session led by Hannah Jayne Smith to explore writing, mindfulness, and self-acceptance for the LGBTQ+ community.
Fancy joining our team?
If you're interested in joining our team of wellness and development experts, we’re always open to connecting with new coaches, trainers and facilitators.
